Fitness Archives - TheSchoolHouse302

Apr

By Joe & T.J.

Review and Reflect: Growing Mentally Stronger Every Day — #reviewandreflect

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Model for Mental Strength This is TheSchoolHouse302’s monthly #reviewandreflect, wrapping up our focus on Mental Strength. Major Takeaway for this Month: Problems can be overcome by having a powerful purpose. Stay positive by visualizing and anticipating a better future. Be […]

Apr

By Joe & T.J.

Avoid Blurred Vision by Harnessing the Power of Focus for Mental Strength — #TheThreeMinuteChallenge

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] One word comes to mind when we think about mental strength: resilience. The immediate question, though, is how do we develop this incredible quality? The ability to bounce back, get up when you’re down, or pivot to something new […]

Apr

By Joe & T.J.

Powerful Tools for Staying Rational in Tough Times — #TheThreeMinuteChallenge

Feelings are invulnerable to rational thought. ~ Stephen King “The sky is falling.” We would love to think that irrational thinking, fear, and panic, are reserved for only the young or immature, as in the case of the timid and frightened Chicken Little. Yet, we know better. On some scale, large or small, we’ve all […]

Apr

By Joe & T.J.

Visualize Your Best Self to Improve Mental Strength — #TheThreeMinuteChallenge

Uncertainty creates doubt, doubt creates fear, fear creates panic, and panic results in chaos. The thing about this sequence of emotions is that it can be prevented. The first crucial step to preventing chaos is in recognizing when uncertainty has begun. When you are able to see your emotions for what they are, you are […]

By Joe & T.J.

#readthisseries: 3 Books You Need to Read to Build a Stronger Team

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.2.1″ hover_enabled=”0″ custom_margin=”|50px||50px|false|true”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Don’t miss this vblog on books you need to read to lead better and…

By Joe & T.J.

#5thSunday: Year-End Reflection Infographic–R.E.F.L.E.C.T.

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.2.1″ hover_enabled=”0″ custom_margin=”|50px||50px|false|true”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Every month at TheSchoolHouse302, you get a blog post with a leadership development model, a podcast with a leading…