Review and Reflect: Growing Mentally Stronger Every Day — #reviewandreflect

by | Apr 26, 2020 | 0 comments

4 min read

Model for Mental Strength

This is TheSchoolHouse302’s monthly #reviewandreflect, wrapping up our focus on Mental Strength

Major Takeaway for this Month:

Problems can be overcome by having a powerful purpose.

  1. Stay positive by visualizing and anticipating a better future. 
  2. Be rational by breaking down the situation so that you can understand each aspect of the problem to respond appropriately.
  3. Remain focused by knowing where you are going and how your daily contributions are meaningful and impactful.

Three Minute Challenges

Throughout the month we offer 3 Minute Challenges to develop the skills necessary to be mentally stronger. Identifying a goal is critical, but it’s only valuable if it is supported with decisive action. 

How well did you do on the challenges this month?

Staying Positive

I’ve identified one key area of my life that I want to focus on and improve. I know if I grow in this area it will impact many others.

Remaining Rational

I tried Box Breathing when I started to feel a little overwhelmed or anxious?

Staying Focused

I Identified one thing that I should do every day to stay focused and build resilience.

Great Leaders Are Avid Readers

One of the most powerful ways to fuel your thinking and continue to grow is to be a voracious reader. Below are the three must reads we’ve featured this month.  


What an expert has to say about mental strength:

We were thrilled to interview Amy Cooper Hakim this month. This powerful interview reveals how we can view situations practically and rationally. We all know how hard this is to do when we are confronted with some very tough issues in life, both personally and professionally. 

What we’ve realized here at TheSchoolHouse302 through our interview with Dr. Cooper Hakim, the books, and other research is that developing mental strength is an ongoing process that requires effort and dedication. Like most things in life that are worthwhile, our efforts must be geared towards progress not perfection.

That’s our Review and Reflection on mental strength

TheSchoolHouse302 is about getting to simple and maximizing effective research-based strategies that empower individuals to lead better and grow faster.

Please let us know how our leadership posts are working for you, what you are reading to improve yourself, and your thoughts on leadership and growth here on our blog and Twitter. Follow our #onethingseries podcast on iTunes and our #readthisseries on YouTube. 

Joe & T.J.


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